Everyone has different habits before going to sleep. Some read books, watch TV or even play mobile phones. This habit is said to cause a person to experience sleep disorders such as insomnia.
Now getting information or doing anything is easier with mobile. Starting from ordering food, ordering transportation online, buying goods needed to meet old friends on social media.
Unconsciously, playing mobile phones can last for hours, even a mandatory activity before bed. In fact, playing mobile before going to sleep can cause insomnia, lo.
Impact of playing mobile before going to sleep
Playing mobile can be an addictive activity. When you have a cellphone, it is difficult to stop and get rid of the cellphone. In fact, mobile play activities can make sleep time delayed and sleep time reduced.
Stimulation of the cell phone will make the brain become “active” so it becomes difficult to sleep. Research conducted in Japan in 2017 also supports the same thing.
The study, published in the International Journal of Environmental Research and Public Health, examined 295 adolescents aged 15-19 years who used cellphones before going to bed and their links to insomnia or insomnia.
The result, excessive use of mobile phones (more than 5 hours every day) can increase the risk of insomnia. Respondents who played cellphones more than 5 hours every day, 61.3 percent reported being able to sleep after midnight and 67.8 percent slept less than 6 hours each day.
So, it can be concluded that playing mobile can affect sleep habits and reduce one’s sleep quality.
In fact, based on another study published in the journal Cyberpsychology, Behavior and Social Networking states that not only can cause insomnia, the habit of playing mobile phones before going to sleep can also increase the risk of anxiety and depression.
Causes of insomnia when you play cellphones
In a survey conducted by the National Sleep Foundation in the United States, it was mentioned that the use of cellphones and other devices (such as laptops, tablets or computers) about 1 hour before bedtime would make it difficult for someone to sleep.
One contributing factor is the blue light produced by cellphones, so that someone becomes difficult to sleep.
As reported in the journal Proceedings of the National Academy of Sciences of the United States of America, it is stated that the blue rays produced by cell phones (and other digital devices) can suppress the production of the hormone melatonin, the hormone that plays a role in regulating the sleep cycle.
The University of California, San Francisco, United States also conducted a similar study involving 80,000 respondents. The participants involved in the study on average spent time playing mobile phones for 38.4 hours in 1 month.
Participants who spent more time playing cellphones had poor sleep quality and less sleep. Sleep quality will be increasingly reduced in participants who play mobile phones near bedtime.
There are various causes for someone having insomnia or insomnia, one of which is the habit of playing mobile before going to sleep. In fact, sleep is a biological requirement and the body’s time to rest for a while. When someone lacks sleep or sleep quality decreases, there can be disruption in the system in the body.
The habit of playing mobile phones before going to sleep is in fact not only can reduce daily performance, but also memory, focus, immune system and hormonal system of the body. In addition, lack of sleep can also increase a person’s risk of obesity, diabetes, heart disease and depression. So, make it a habit to set your sleep time at least 6-8 hours a day, yes.