When Do Insomniacs Need To See A Doctor?

Often have trouble sleeping? It could be that you suffer from insomnia. Then, when does this sleep disorder need to be seen by a doctor?

Are you one of those people who have to fight hard to be able to sleep, then often wake up early and feel unhealthy? It could be that you suffer from insomnia.

If it is severe enough, this disorder can greatly interfere with your daily activities. So, when should insomnia need to be seen by a doctor? Check out the explanation below.

What is insomnia?
Insomnia itself is the inability to fall asleep or stay asleep at night, resulting in sleep that is not refreshing or not restorative. In fact, this is a very common problem with many people.

Determination of a person affected by insomnia based on sleep quality and how he feels when he woke up, not from the duration of sleep or how fast asleep. Because, everyone has different sleep time needs.

In fact, when you have slept for eight hours at night, but still feel sleepy and tired during the day, you may experience insomnia.

The problems that cause insomnia are also different for each person. Starting from something as simple as consuming too much caffeine, to more complex problems such as an underlying medical condition or excessive stress.

Insomnia will generally cause drowsiness during the day, lethargy, and feeling unwell, both mentally and physically. According to the National Sleep Foundation, 30-40 percent of American adults report that they have symptoms of insomnia in the last 12 months, and 10-15 percent of adults claim to suffer from chronic insomnia.

Now, this chronic insomnia can be dangerous, because it can contribute to serious health problems. Because, although insomnia is the most common sleep complaint, this is not a single sleep disorder. It is more appropriate to consider insomnia as a symptom of another problem.

Types and causes of insomnia
Based on the type, insomnia is divided into two, namely primary and secondary. In primary insomnia, sleep disorders are not followed or triggered by illness or other problems.

While in secondary insomnia, sleep disorders come from something else, such as health conditions (asthma, depression, arthritis, and cancer) and the influence of drugs or certain substances such as alcohol.

Sometimes, insomnia lasts only a few days and goes away on its own, especially when it is linked to an obvious temporary cause. For example, stress before presentation, painful separation, or jet lag.

However, the cause of insomnia is not just that. There are still several other causes that can interfere with your sleep, namely:

  • Psychological Problems
    Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Conversely, insomnia can also make anxiety, stress, and depression worse. Other common emotional and psychological causes include anger, anxiety, sadness, bipolar disorder and trauma.
  • Medical problem or disease
    Many medical conditions and diseases can cause insomnia, such as asthma, allergies, Parkinson’s, Alzheimer’s, hyperthyroidism, stomach acid reflux, lesions in the brain, tumors, strokes, sleep apnea, kidney disease, and cancer. Chronic pain is also a common cause of insomnia.
  • Drugs
    Some types of drugs that can interfere with sleep include antidepressants, stimulants for ADHD, corticosteroids, thyroid hormones, high blood pressure medications, and several types of contraception.
  • Etc
    In addition, there are some common conditions in daily life that can disturb your sleep. For example, sleeping near people who snore, genetic conditions, jet lag, changes in working hours, extreme cold or hot weather, at a certain height, pregnancy, and so on.

When to see a doctor?

There are several symptoms of insomnia that make you should immediately consult a doctor, namely:

  • Symptoms of insomnia last more than four weeks, and have disrupted daytime activity and your ability to function.
  • You wake up many times at night with breathing conditions. Because, there is the possibility of sleep apnea or other medical problems that disturb your sleep.
  • Start taking new drugs that can disturb your sleep.
  • You feel an uncomfortable and painful sensation of tingling sensation in the legs when trying to sleep or when the feet are not moving for a long time, such as when driving or using an airplane.
  • You feel excessive heartburn that keeps you awake at night.
  • You wake up at night because of physical pain.

In order to avoid insomnia and be able to get quality rest at night, here are some tips you can do:

Improve ‘sleep hygiene’ or good sleep habits
Not sleeping too much or too little, exercising every day, not forcing sleep, and maintaining a regular sleep schedule. It also avoids some habits like caffeine consumption at night, smoking, and sleeping hungry. Don’t forget, ensure a comfortable sleeping environment.

Use relaxation techniques
You can do meditation or muscle relaxation so you can sleep more soundly.

Stimulation control therapy
Only sleep when sleepy. Avoid watching TV, reading, eating, thinking excessively when already in bed. Set the alarm for the same time every morning, including at the end of the week, and avoid taking long naps.

Sleep restriction
Reduce the time spent sleeping, so that at night you are better prepared for sleep.

Now, you are more familiar with insomnia, including symptoms and causes. Thus, you can also know when it’s time for insomnia to be seen by a doctor. But most importantly, do not forget to always lead a healthy lifestyle, so that the quality of your sleep will improve.

The Ultimate Guide to

Advantages of Weight Loss Yoga The techniques of yoga are the active styles that you can easily use to lose your weight. If you never desired losing body fat, then you will never wonder how total body yoga will fit your schedule. Anyone who has been questioning about the importance of weight loss yoga then … Continue reading “The Ultimate Guide to”

Advantages of Weight Loss Yoga

The techniques of yoga are the active styles that you can easily use to lose your weight. If you never desired losing body fat, then you will never wonder how total body yoga will fit your schedule. Anyone who has been questioning about the importance of weight loss yoga then this articles has all the necessary benefits about what you have been asking for.

Among the benefits of weight loss yoga, the immediate primary benefit that it is required for you to well known of is that yoga burns 3 to 6 calories per minute For all the individual who has succeeded in losing weight first started by creating a deficit of calories For you to be able to lose body fats you need to burn more calories than the ones that you usually consume.

A crucial fact that you are required to know is that 3500 calories only represents one pound of fat. You should attend yoga classes if you desire losing weight since it tasks for about 60 to 90 minutes. If your purpose of attending the yoga classes, then be informed that you will burn 3 to 6 calories in a minute. This will mean that per attended type of yoga you will be able to lose 180 to 360 calories.

The second benefit weight lose yoga is that it is effective in weight loss. If you regularly practice yoga as an overweight or average weight adult for more than four years the rate that you can regain your weight back is lesser than the individuals who do not practice yoga. For the individuals who practiced weight loss yoga in the last for years lost an average weight of 5lbs. For the overweight non-practitioner gains about 14lbs over four years. Through this benefit then you should be motivated to participate in any weight loss yoga class if you are an overweight individual.

If you practice weight lose yoga, then be sure that your body awareness will increase. Practicing weight lose yoga will help you improve your body awareness, and this is the third importance of weight loss yoga that is offered in this article. Although practicing yoga does not burn the most calories, it can still have a place in your workout routine. You need to be aware that yoga is also beneficial as a recovery training in between more intense workouts. Also, yoga benefits you in that it reduces stress in that it improves sleeping and increases self-awareness.

Take note that in regardless of the exercise you are doing, nutrition is also another essential factor that you need to consider. If you do not pay attention to your diet the exercise you are doing will not create any impact to your body. Make all these benefits of weight loss yoga in your body by exercise.